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rye bread pumpernickel, party cocktail

Rye bread pumpernickel, party cocktail Calories

Calories in Bakers Row Rye bread pumpernickel, party cocktail

Serving size

576Calories

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How many calories should you eat?

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Amount Per 24 slices
Calories	576 Kcal (2412 kJ)
Calories from fat	64.8 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Sodium	1632mg	68%
Total Carbs	105.6g	35%
Sugars	4.8g	19%
Dietary Fiber	9.6g	38%
Protein	19.2g	38%
Iron	4.3mg	24%
Calcium	96mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 576 calories

Let's Burn 576 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (576 calories) 235.2 g

Cal: 28.8 %
Fat: 11.1 %
Carb: 35.2 %
Prot: 38.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (11.2%)
Protein (13.5%)

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