Smoked Salmon and Cream Cheese Toastie Recipe

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Smoked Salmon and Cream Cheese Toastie
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Ingredients:

  • 1/2 tbsp oil
  • 3 tbsp cream cheese
  • 1/4 tsp horseradish
  • twist pepper
  • 2 slices bread

Directions:

  1. Heat the oil in a small pan and saute the spring onion for 1 minute. Remove from the heat and stir in the salmon. Transfer to a bowl and leave to cool slightly.
  2. Brush the sandwich toaster with a little sunflower oil, wiping off the excess with kitchen paper. Preheat the sandwich toaster to its highest setting.
  3. Stir the Quark, horseradish and Tabasco into the salmon mixture and season with pepper. Spread the salmon mixture on to one slice of bread and top with the second slice. Place the sandwich in the toaster, close the lid and cook for 4 minutes until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.11 Kcal (1700 kJ)
Calories from fat 222.5 Kcal
% Daily Value*
Total Fat 24.72g 38%
Cholesterol 59.35mg 20%
Sodium 807.03mg 34%
Potassium 264.54mg 6%
Total Carbs 27.58g 9%
Sugars 4.51g 18%
Dietary Fiber 5.53g 22%
Protein 18.09g 36%
Vitamin C 3.3mg 6%
Iron 3.5mg 19%
Calcium 442.7mg 44%
Amount Per 100 g
Calories 235.02 Kcal (984 kJ)
Calories from fat 128.76 Kcal
% Daily Value*
Total Fat 14.31g 38%
Cholesterol 34.35mg 20%
Sodium 467.03mg 34%
Potassium 153.09mg 6%
Total Carbs 15.96g 9%
Sugars 2.61g 18%
Dietary Fiber 3.2g 22%
Protein 10.47g 36%
Vitamin C 1.9mg 6%
Iron 2mg 19%
Calcium 256.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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