Sardine Dip Recipe

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Sardine Dip
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Ingredients:

Directions:

  1. Lightly brown almonds on a cookie sheet in a hot oven, for about 5 minutes. (About 450ºF).
  2. Beat cream cheese, horseradish, wine(if using), tabasco sauce, lemon juice, black pepper, and grated onions.
  3. Mash sardines and add to cream cheese.
  4. Add potato crisps or seasoned potato chips, slowly, so as to measure consistency.
  5. Also, add almonds, slowly, so as to measure consistency. (Leave out about 1 tablespoon almonds).
  6. Put mixture in heat-proof dish and heat in micorwave or oven until dip is bubbling, at 375ºF for about 7-10 minutes.
  7. Top with reserved browned almonds.
  8. Serve with assorted vegetables, cocktail breads, crackers or Seasoned Party Pitas #146950 by me.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 801.29 Kcal (3355 kJ)
Calories from fat 677.51 Kcal
% Daily Value*
Total Fat 75.28g 116%
Cholesterol 275.7mg 92%
Sodium 564.59mg 24%
Potassium 301.06mg 6%
Total Carbs 22.06g 7%
Sugars 5.14g 21%
Dietary Fiber 2.64g 11%
Protein 10.8g 22%
Vitamin C 9.7mg 16%
Iron 0.6mg 3%
Calcium 153mg 15%
Amount Per 100 g
Calories 393.05 Kcal (1646 kJ)
Calories from fat 332.33 Kcal
% Daily Value*
Total Fat 36.93g 116%
Cholesterol 135.24mg 92%
Sodium 276.94mg 24%
Potassium 147.68mg 6%
Total Carbs 10.82g 7%
Sugars 2.52g 21%
Dietary Fiber 1.3g 11%
Protein 5.3g 22%
Vitamin C 4.8mg 16%
Iron 0.3mg 3%
Calcium 75.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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