Cauliflower-Romaine Salad Recipe

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Cauliflower-Romaine Salad
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Ingredients
9
Count
Nutrition
150
Calories
Total time
10
Minutes
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Ingredients:

  • 1/4 cup oil
  • 2 tbsp chili sauce
  • 1 tbsp water
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 3 cups packed romaine lettuce , cut crosswise in 1/4 inch shreds

Directions:

  1. Mix oil, chili sauce, lemon juice, water, horseradish, salt, and pepper in a small bowl. Pour over cauliflorets and romaine. Toss lightly and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.39 Kcal (630 kJ)
Calories from fat 81.91 Kcal
% Daily Value*
Total Fat 9.1g 14%
Sodium 215.91mg 9%
Potassium 910.83mg 19%
Total Carbs 12.88g 4%
Sugars 4.76g 19%
Dietary Fiber 7.38g 30%
Protein 4.04g 8%
Vitamin C 32.9mg 55%
Iron 3.2mg 18%
Calcium 114mg 11%
Amount Per 100 g
Calories 40.32 Kcal (169 kJ)
Calories from fat 21.96 Kcal
% Daily Value*
Total Fat 2.44g 14%
Sodium 57.89mg 9%
Potassium 244.22mg 19%
Total Carbs 3.45g 4%
Sugars 1.28g 19%
Dietary Fiber 1.98g 30%
Protein 1.08g 8%
Vitamin C 8.8mg 55%
Iron 0.9mg 18%
Calcium 30.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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