Directions:
- Preheat oven to 400°.
- Rub potatoes with oil; sprinkle with 1/4 teaspoon salt.
- Place potatoes on a jelly-roll pan coated with cooking spray.
- Bake for 35 minutes or until tender.
- Remove from oven; cool 10 minutes.
- Cut potatoes in half crosswise; cut off a small portion of the rounded edge so the potato will stand upright.
- Carefully scoop out about 1 teaspoon pulp from each half, leaving the shells intact.
- Combine potato pulp, milk, butter, pepper, cheese, and remaining 1/4 teaspoon salt in a bowl.
- Spoon about 1 heaping teaspoon potato mixture into each potato shell.
- Arrange stuffed potatoes on a jelly-roll pan; top each with 1/2 teaspoon chopped salmon.
- Bake for 15 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.77 Kcal (393 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 3% | |
| Sodium | 150.78mg | 6% | |
| Potassium | 331.78mg | 7% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 61.3mg | 341% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.67 Kcal (447 kJ) | ||
| Calories from fat | 33.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 5% | |
|---|---|---|---|
| Cholesterol | 10.14mg | 3% | |
| Sodium | 171.53mg | 6% | |
| Potassium | 377.44mg | 7% | |
| Total Carbs | 15.75g | 5% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.89g | 3% | |
| Protein | 3.88g | 7% | |
| Vitamin C | 15.5mg | 23% | |
| Iron | 69.7mg | 341% | |
| Calcium | 61.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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