Smoked Pork and Sauerkraut (Crock Pot) Recipe

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Smoked Pork and Sauerkraut (Crock Pot)
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Ingredients:

Directions:

  1. Place onion in crock pot; place pork on top.
  2. Combine drained sauerkraut, tomatoes (undrained), bay leaf, caraway seed, paprika, and pepper; pour over pork.
  3. Cover; cook on LOW heat setting 8 hours.
  4. Remove bay leaf; remove pork to platter and cover to keep warm.
  5. Skim fat from surface of sauerkraut mixture.
  6. Transfer sauerkraut mixture to a large saucepan.
  7. Combine water and cornstarch; stir into sauerkraut mixture and heat until thickened and bubbly.
  8. Stir in sour cream (optional), if desired.
  9. Serve with sliced pork.
  10. NOTE: this can be cooked in the oven in an oven-proof covered casserole.
  11. Bake 350F 2- 2 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.18 Kcal (1052 kJ)
Calories from fat 61.87 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 97.41mg 32%
Sodium 160.73mg 7%
Potassium 727.26mg 15%
Total Carbs 8.59g 3%
Sugars 1.92g 8%
Dietary Fiber 1.72g 7%
Protein 36.32g 73%
Vitamin C 5mg 8%
Iron 1.9mg 11%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 106.66 Kcal (447 kJ)
Calories from fat 26.27 Kcal
% Daily Value*
Total Fat 2.92g 11%
Cholesterol 41.36mg 32%
Sodium 68.25mg 7%
Potassium 308.82mg 15%
Total Carbs 3.65g 3%
Sugars 0.81g 8%
Dietary Fiber 0.73g 7%
Protein 15.42g 73%
Vitamin C 2.1mg 8%
Iron 0.8mg 11%
Calcium 24.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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