Smoked Oyster Po'Boys Recipe

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Smoked Oyster Po'Boys
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Ingredients:

  • 1 tbsp hot sauce or 2 tbsp minced jalapeno
  • 3 inner celery ribs, thinly sliced on the diagonal
  • two 3 3/4-oz cans smoked oysters, drained
  • two 6-oz bunches watercress, thick stems discarded
  • 1 1- lb baguette , halved lengthwise

Directions:

  1. In a medium bowl, combine the olive oil with the lemon juice, garlic and hot sauce and season with salt and pepper. Add the celery and oysters and toss. Add the watercress and toss again. Season with salt and pepper.
  2. Mound the salad on the baguette, close the sandwich and press to flatten slightly, tucking in any greens. Cut the baguette into 6 sandwiches and serve right away.
  3. Wine Recommendation: A crisp California sparkling wine will provide a refreshing contrast to the briny oysters and the tangy dressing. Consider the 1998 J Brut or the 1997 Iron Horse Brut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.49 Kcal (1246 kJ)
Calories from fat 109.18 Kcal
% Daily Value*
Total Fat 12.13g 19%
Sodium 522.84mg 22%
Potassium 101.37mg 2%
Total Carbs 40.23g 13%
Sugars 0.33g 1%
Dietary Fiber 2.28g 9%
Protein 6.86g 14%
Vitamin C 7.4mg 12%
Calcium 1.7mg 0%
Amount Per 100 g
Calories 302.14 Kcal (1265 kJ)
Calories from fat 110.89 Kcal
% Daily Value*
Total Fat 12.32g 19%
Sodium 531.02mg 22%
Potassium 102.96mg 2%
Total Carbs 40.86g 13%
Sugars 0.34g 1%
Dietary Fiber 2.31g 9%
Protein 6.96g 14%
Vitamin C 7.5mg 12%
Calcium 1.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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