Smoked Mullet Recipe

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Smoked Mullet
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Ingredients:

Directions:

  1. Combine water, salt, and shrimp and crab boil in a large bowl; stir well to blend seasonings. Rinse fish thoroughly in cold water; place in brine mixture. Cover; refrigerate 30 minutes, stirring occasionally.
  2. Prepare charcoal fire in smoker; let burn 10 to 15 minutes. Drain water from hickory chips to fill water pan half full. Sprinkle hickory chips over gray-white coals. Place water pan in smoker. Heavily grease wire food rack; place on lowest shelf in smoker.
  3. Remove fish from brine; rinse thoroughly in cold water, and pat dry. Arrange fish on food rack; cover smoker with lid, and open vent slightly to keep smoke and air circulating. Smoke fish 1 1/2 hours or until fish flakes easily when tested with a fork and is golden brown. Transfer fish to a serving platter, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.11 Kcal (3074 kJ)
Calories from fat 329.25 Kcal
% Daily Value*
Total Fat 36.58g 56%
Cholesterol 224.96mg 75%
Sodium 19223.63mg 801%
Potassium 1626.76mg 35%
Total Carbs 1.32g 0%
Dietary Fiber 0.05g 0%
Protein 86.54g 173%
Vitamin C 4.5mg 8%
Iron 4.6mg 25%
Calcium 262.1mg 26%
Amount Per 100 g
Calories 62.45 Kcal (261 kJ)
Calories from fat 28.01 Kcal
% Daily Value*
Total Fat 3.11g 56%
Cholesterol 19.14mg 75%
Sodium 1635.33mg 801%
Potassium 138.39mg 35%
Total Carbs 0.11g 0%
Dietary Fiber 0g 0%
Protein 7.36g 173%
Vitamin C 0.4mg 8%
Iron 0.4mg 25%
Calcium 22.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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