Calories in Usda Mullet, striped

531Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Mullet, striped

Amount Per 1 lb
Calories 530.6 Kcal (2222 kJ)
Calories from fat 154.69 Kcal
% Daily Value*
Total Fat 17.19g 26%
Saturated Fat 5.08g 25%
Cholesterol 222.22mg 74%
Sodium 294.78mg 12%
Potassium 1619mg 34%
Protein 87.75g 176%
Vitamin C 5.4mg 9%
Vitamin A 0.2mg 6%
Iron 4.6mg 26%
Calcium 185.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 531 calories

Let's Burn 531 Calories!

% RDI of Main Nutrition Facts

27%
of RDI* (531 calories) 453.5 g
  • Cal: 26.5 %
  • Fat: 26.4 %
  • Carb: 0 %
  • Prot: 175.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (30.3%)
  • Protein (69.7%)
Usda Mullet, striped Good and Bad Points
Add your comment
User Reviews of mullet, striped
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top