Smoked Mackerel Pate Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 plain fillets smoked mackerel
1 (250 g) container philadelphia cream cheese
2 tbsp double cream
2 tbsp lemon juice (or sour cream to substitute both)
salt
cayenne pepper
nutmeg
2 tsp horseradish sauce
1 tbsp finely grated onion

Directions:

Remove skins from mackerel fillets.
Put ingredients in a blender and whizz until the desired consistency is reached (should be fairly smooth, but with some thickness).
Add Lemon Juice or cream to taste as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.82 Kcal (276 kJ)
Calories from fat	48.12 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	19.69mg	7%
Sodium	894.48mg	37%
Potassium	111.53mg	2%
Total Carbs	0.43g	0%
Sugars	0.17g	1%
Dietary Fiber	0.03g	0%
Protein	3.86g	8%
Vitamin C	1.6mg	3%
Iron	0.2mg	1%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	218.52 Kcal (915 kJ)
Calories from fat	159.76 Kcal
		% Daily Value*
Total Fat	17.75g	8%
Cholesterol	65.38mg	7%
Sodium	2969.73mg	37%
Potassium	370.27mg	2%
Total Carbs	1.44g	0%
Sugars	0.56g	1%
Dietary Fiber	0.08g	0%
Protein	12.81g	8%
Vitamin C	5.3mg	3%
Iron	0.7mg	1%
Calcium	52.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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