Directions:
- Flake the fish into a bowl, mash in the cream cheese, add a good squeeze of lemon and plenty of black pepper.
- Refrigerate until ready to serve.
- Bloody Lovely!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.24 Kcal (382 kJ) | ||
| Calories from fat | 35.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 41.8mg | 14% | |
| Sodium | 124.25mg | 5% | |
| Potassium | 288.78mg | 6% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.21g | 1% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.82 Kcal (669 kJ) | ||
| Calories from fat | 61.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 6% | |
|---|---|---|---|
| Cholesterol | 73.21mg | 14% | |
| Sodium | 217.65mg | 5% | |
| Potassium | 505.86mg | 6% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.37g | 1% | |
| Protein | 23.52g | 27% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 1.8mg | 6% | |
| Calcium | 47.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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