Calories in Usda Mackerel, king, cooked, dry heat

268Calories

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Nutrition Facts Usda Mackerel, king, cooked, dry heat

Amount Per 200 g
Calories 268 Kcal (1122 kJ)
Calories from fat 46.08 Kcal
% Daily Value*
Total Fat 5.12g 8%
Saturated Fat 0.94g 5%
Cholesterol 136mg 45%
Sodium 406mg 17%
Potassium 1116mg 24%
Protein 52g 104%
Vitamin C 3.2mg 5%
Vitamin A 0.5mg 17%
Iron 4.6mg 25%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (268 calories) 200 g
  • Cal: 13.4 %
  • Fat: 7.9 %
  • Carb: 0 %
  • Prot: 104 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (17.8%)
  • Protein (82.2%)
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