Smoked Fish Trio Recipe

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Smoked Fish Trio
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Ingredients:

Directions:

  1. Make sauce: In a small bowl whisk together sour cream and peppercorns. Sauce may be made 1 day ahead and chilled, covered.
  2. Make vinaigrette: In a blender purée chives with oil and salt until smooth. Pour purée through a fine sieve into a bowl, pressing on solids, and discard solids. Chive oil may be made 1 day ahead and chilled, covered. Bring chive oil to room temperature before proceeding. Whisk lemon juice into chive oil and season with pepper.
  3. In a bowl toss mesclun with just enough vinaigrette to coat and season with salt and pepper. On each of 6 chilled plates decoratively layer mesclun and mackerel in small mounds and drizzle with some remaining vinaigrette. On each plate decoratively arrange salmon with a dollop of sauce and 1 lemon wedge, and a wedge of mousse and some toasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.07 Kcal (670 kJ)
Calories from fat 122.93 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 8.05mg 3%
Sodium 216.23mg 9%
Potassium 78.83mg 2%
Total Carbs 2.06g 1%
Sugars 0.38g 2%
Dietary Fiber 0.33g 1%
Protein 7.76g 16%
Vitamin C 8.7mg 14%
Vitamin A 0.4mg 13%
Iron 13.7mg 76%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 147.4 Kcal (617 kJ)
Calories from fat 113.2 Kcal
% Daily Value*
Total Fat 12.58g 21%
Cholesterol 7.41mg 3%
Sodium 199.11mg 9%
Potassium 72.59mg 2%
Total Carbs 1.9g 1%
Sugars 0.35g 2%
Dietary Fiber 0.3g 1%
Protein 7.15g 16%
Vitamin C 8mg 14%
Vitamin A 0.4mg 13%
Iron 12.7mg 76%
Calcium 25.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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