Smoked Fish Spread Recipe

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Smoked Fish Spread
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  1. Peel off skin and de-bone fish, crumble into a mixing bowl. Add all ingredients and mix well, taste and adjust seasonings, serve with toast points or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.65 Kcal (639 kJ)
Calories from fat 126.54 Kcal
% Daily Value*
Total Fat 14.06g 22%
Cholesterol 15.03mg 5%
Sodium 234.06mg 10%
Potassium 110.6mg 2%
Total Carbs 1.62g 1%
Sugars 0.86g 3%
Dietary Fiber 0.42g 2%
Protein 4.87g 10%
Vitamin C 4.7mg 8%
Iron 0.1mg 1%
Calcium 13mg 1%
Amount Per 100 g
Calories 257.26 Kcal (1077 kJ)
Calories from fat 213.25 Kcal
% Daily Value*
Total Fat 23.69g 22%
Cholesterol 25.32mg 5%
Sodium 394.44mg 10%
Potassium 186.38mg 2%
Total Carbs 2.74g 1%
Sugars 1.45g 3%
Dietary Fiber 0.7g 2%
Protein 8.2g 10%
Vitamin C 7.9mg 8%
Iron 0.2mg 1%
Calcium 21.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 4

Good Points

  • saturated fat free

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