Amount Per 1 Serving
Calories	223.4 Kcal (935 kJ)
Calories from fat	145.94 Kcal
		% Daily Value*
Total Fat	16.22g	25%
Cholesterol	22.19mg	7%
Sodium	268.65mg	11%
Potassium	26.74mg	1%
Total Carbs	1.79g	1%
Sugars	0.98g	4%
Dietary Fiber	0.43g	2%
Protein	17.78g	36%
Vitamin C	5.6mg	9%
Iron	2.5mg	14%
Calcium	11mg	1%

Amount Per 100 g
Calories	185.99 Kcal (779 kJ)
Calories from fat	121.5 Kcal
		% Daily Value*
Total Fat	13.5g	25%
Cholesterol	18.47mg	7%
Sodium	223.67mg	11%
Potassium	22.26mg	1%
Total Carbs	1.49g	1%
Sugars	0.81g	4%
Dietary Fiber	0.36g	2%
Protein	14.8g	36%
Vitamin C	4.7mg	9%
Iron	2.1mg	14%
Calcium	9.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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