Smoked Corn and Crab Chowder with Mount Gay Rum Recipe

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Smoked Corn and Crab Chowder with Mount Gay Rum
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Ingredients:

Directions:

  1. Fill a large stockpot with 1 gallon water. Bring water to a boil, add the crabs, and cook until tender and cooked through. Remove crabs when done and set aside to cool. Over high heat, reduce the cooking liquid until 1 quart remains to make crab stock. When crabs are cool enough, pick the crabmeat and reserve (should yield about 1 pound of meat).
  2. Meanwhile, place potatoes in a large saucepan with enough cold water to cover. Bring to a boil and cook potatoes until al dente. Drain and then place potatoes in a bowl of ice water to stop the cooking. Melt the butter over medium-low heat in the same saucepan. Add onion, celery, red and green peppers, and saute until tender. Add flour and continue cooking for another 2 to 3 minutes. Add crab stock, potatoes, half-and-half, smoked corn, sherry pepper sauce, rum, and crabmeat, and cook until all heated through. Garnish with paprika.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.74 Kcal (1414 kJ)
Calories from fat 196.88 Kcal
% Daily Value*
Total Fat 21.88g 34%
Cholesterol 64.6mg 22%
Sodium 84.16mg 4%
Potassium 338.03mg 7%
Total Carbs 30.17g 10%
Sugars 1.69g 7%
Dietary Fiber 1.45g 6%
Protein 7.41g 15%
Vitamin C 9.6mg 16%
Vitamin A 0.2mg 8%
Iron 0.3mg 2%
Calcium 183mg 18%
Amount Per 100 g
Calories 129.21 Kcal (541 kJ)
Calories from fat 75.32 Kcal
% Daily Value*
Total Fat 8.37g 34%
Cholesterol 24.71mg 22%
Sodium 32.2mg 4%
Potassium 129.32mg 7%
Total Carbs 11.54g 10%
Sugars 0.65g 7%
Dietary Fiber 0.56g 6%
Protein 2.83g 15%
Vitamin C 3.7mg 16%
Vitamin A 0.1mg 8%
Iron 0.1mg 2%
Calcium 70mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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