Directions:
- Line the base of a wok with foil.
- Mix flour, sugar and the leaves from the teabags.
- Put this in the wok.
- Place a lid on the wok and heat gently for a few minutes.
- Sprinkle the chickenbreasts with sugar and salt.
- Place a heatproof rack inside the wok, above the foil and put the chicken on top.
- Put the lid on the wok and smoke the chicken for 20 minutes or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.79 Kcal (1619 kJ) | ||
| Calories from fat | 95.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 130.56mg | 44% | |
| Sodium | 1298.74mg | 54% | |
| Potassium | 515.88mg | 11% | |
| Total Carbs | 35.72g | 12% | |
| Sugars | 15.05g | 60% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 39.23g | 78% | |
| Iron | 2.6mg | 14% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 212.13 Kcal (888 kJ) | ||
| Calories from fat | 52.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 16% | |
|---|---|---|---|
| Cholesterol | 71.6mg | 44% | |
| Sodium | 712.27mg | 54% | |
| Potassium | 282.93mg | 11% | |
| Total Carbs | 19.59g | 12% | |
| Sugars | 8.25g | 60% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 21.51g | 78% | |
| Iron | 1.4mg | 14% | |
| Calcium | 45.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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