Smoked Chicken and Vegetable Chowder Recipe

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Smoked Chicken and Vegetable Chowder
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Ingredients:

Directions:

  1. Melt together oil and butter in a 6-quart heavy kettle and cook the onions, celery, and mushrooms over moderate heat stirring, until onions are softened.
  2. Scrub potato under running water, peel and cut into 1/4-inch dice; add potato and garlic to kettle and cook, stirring, for 2-3 minutes.
  3. Stir in the flour and cook over moderately low heat for 2 minutes while continuing to stir.
  4. Whisk in 3 cups of the broth and the half and half and bring to a boil, stirring.
  5. Add the tomatoes, cauliflower, broccoli, carrot, bell pepper, zucchini, cheeses, basil, and chicken and simmer, stirring occasionally (and adding enough of remaining cup of broth to thin soup to desired consistency) for about 20 minutes, or until vegetables are tender.
  6. Season soup with salt and pepper and hot sauce, to taste.
  7. Good served in bread bowls!
  8. Makes about 8 cups.
  9. You can use cooked un-smoked chicken breasts, too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.59 Kcal (2351 kJ)
Calories from fat 390 Kcal
% Daily Value*
Total Fat 43.33g 67%
Cholesterol 116.07mg 39%
Sodium 975.58mg 41%
Potassium 875.65mg 19%
Total Carbs 15.25g 5%
Sugars 4.64g 19%
Dietary Fiber 2.98g 12%
Protein 29.86g 60%
Vitamin C 53.3mg 89%
Vitamin A 0.4mg 13%
Iron 2.9mg 16%
Calcium 329.3mg 33%
Amount Per 100 g
Calories 114.77 Kcal (481 kJ)
Calories from fat 79.7 Kcal
% Daily Value*
Total Fat 8.86g 67%
Cholesterol 23.72mg 39%
Sodium 199.37mg 41%
Potassium 178.95mg 19%
Total Carbs 3.12g 5%
Sugars 0.95g 19%
Dietary Fiber 0.61g 12%
Protein 6.1g 60%
Vitamin C 10.9mg 89%
Vitamin A 0.1mg 13%
Iron 0.6mg 16%
Calcium 67.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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