Smoked Bbq Beans Recipe

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Ingredients:

Serving

2- 28 oz cans bush's baked beans ( i use the vegetarian flavor )
1 1/2 cups bar b que sauce
1/2 cup chopped onion ( i like videlia)
1/2 cup chopped green bell pepper
3 cloves garlic chopped
1 1/2 cups diced smoked turkey ham ( you could use any smoked ham)
2 tbsp. honey
1 tbsp. mustard
1 tsp liquid smoke
1 tsp paprika
salt/pepper to taste

Directions:

Add all ingredients into a heavy pot and mix well.
Put on smoker and smoke for 1 1/2 to 2 hours stirring every once in awhile, I usually smoke at around the 225-250 range.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.15 Kcal (562 kJ)
Calories from fat	21.14 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	37.85mg	13%
Sodium	647.16mg	27%
Potassium	156.24mg	3%
Total Carbs	17.52g	6%
Sugars	9.93g	40%
Dietary Fiber	2.8g	11%
Protein	9.64g	19%
Vitamin C	13mg	22%
Vitamin A	0.3mg	10%
Iron	6.5mg	36%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	102.05 Kcal (427 kJ)
Calories from fat	16.08 Kcal
		% Daily Value*
Total Fat	1.79g	4%
Cholesterol	28.79mg	13%
Sodium	492.28mg	27%
Potassium	118.85mg	3%
Total Carbs	13.32g	6%
Sugars	7.56g	40%
Dietary Fiber	2.13g	11%
Protein	7.33g	19%
Vitamin C	9.9mg	22%
Vitamin A	0.2mg	10%
Iron	4.9mg	36%
Calcium	21.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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