Calories in Usda Turkey ham, dark meat, smoked, frozen

419Calories

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Nutrition Facts Usda Turkey ham, dark meat, smoked, frozen

Amount Per 354.9 g
Calories 418.78 Kcal (1753 kJ)
Calories from fat 127.76 Kcal
% Daily Value*
Total Fat 14.2g 22%
Saturated Fat 4.26g 21%
Cholesterol 227.14mg 76%
Sodium 3226.04mg 134%
Potassium 897.9mg 19%
Total Carbs 11g 4%
Sugars 4.26g 17%
Protein 57.85g 116%
Vitamin A 0.1mg 2%
Iron 3.5mg 20%
Calcium 24.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (419 calories) 354.9 g
  • Cal: 20.9 %
  • Fat: 21.8 %
  • Carb: 3.7 %
  • Prot: 115.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.9%)
  • Fat (31.3%)
  • Protein (57.7%)
Usda Turkey ham, dark meat, smoked, frozen Good and Bad Points
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