Smith Mountain Sausage And Egg Casserole Recipe

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Smith Mountain Sausage And Egg Casserole
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Ingredients:

Directions:

  1. Brown the sausage, drain.
  2. Combine all ingredients in a large bowl and pour into a 13x9 lightly oiled baking dish. (Refrigerate overnight. We do skip refrigerating it sometimes if we are in a hurry to eat it.)
  3. Cover. Bake at 350 degrees for 45 minutes. Remove the tinfoil and bake for an additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.81 Kcal (1151 kJ)
Calories from fat 128.74 Kcal
% Daily Value*
Total Fat 14.3g 22%
Cholesterol 171.35mg 57%
Sodium 964.08mg 40%
Potassium 304.94mg 6%
Total Carbs 15.71g 5%
Sugars 5.99g 24%
Dietary Fiber 2.49g 10%
Protein 21.1g 42%
Vitamin C 17mg 28%
Iron 7.6mg 42%
Calcium 368.3mg 37%
Amount Per 100 g
Calories 145.08 Kcal (607 kJ)
Calories from fat 67.96 Kcal
% Daily Value*
Total Fat 7.55g 22%
Cholesterol 90.46mg 57%
Sodium 508.95mg 40%
Potassium 160.98mg 6%
Total Carbs 8.29g 5%
Sugars 3.16g 24%
Dietary Fiber 1.31g 10%
Protein 11.14g 42%
Vitamin C 9mg 28%
Iron 4mg 42%
Calcium 194.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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