Directions:
- Preheat oven to 500°.
- Place celery and parsley in a greased baking dish.
- Lay the fish on top.
- Pour wine over fish.
- Sprinkle with bread crumbs.
- Add salt, pepper and cayenne.
- Arrange mushrooms on top.
- Dot with butter.
- Bake, uncovered, for about 10 minutes, or until fish is cooked through, basting once with pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.6 Kcal (1384 kJ) | ||
| Calories from fat | 146.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 25% | |
|---|---|---|---|
| Cholesterol | 166.58mg | 56% | |
| Sodium | 171.85mg | 7% | |
| Potassium | 674.37mg | 14% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 35.9g | 72% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 138.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 140.28 Kcal (587 kJ) | ||
| Calories from fat | 62.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 25% | |
|---|---|---|---|
| Cholesterol | 70.68mg | 56% | |
| Sodium | 72.92mg | 7% | |
| Potassium | 286.15mg | 14% | |
| Total Carbs | 2.18g | 2% | |
| Sugars | 0.5g | 5% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 15.23g | 72% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 11% | |
| Calcium | 58.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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