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smelt, rainbow, cooked, dry heat usda Nutrition info

Calories in Usda Smelt, rainbow, cooked, dry heat

Serving size

562Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	562.34 Kcal (2354 kJ)
Calories from fat	126.53 Kcal
		% Daily Value*
Total Fat	14.06g	22%
Saturated Fat	2.63g	13%
Cholesterol	408.15mg	136%
Sodium	349.2mg	15%
Potassium	1687.02mg	36%
Protein	102.49g	205%
Vitamin A	0.1mg	3%
Iron	5.2mg	29%
Calcium	349.2mg	35%

Water			330.10265g
Ash			8.11765g
Magnesium			172.33mg
Phosphorus			1337.825mg
Zinc			9.6142mg
Copper			0.8163mg
Manganese			4.0815mg
Selenium			212.238µg
Thiamine			0.04535mg
Riboflavin			0.68025mg
Niacin			8.02695mg
Pantothenic Acid			3.3559mg
Vitamin B6			0.77095mg
Total Folate			22.675µg
Food Folate			22.675µg
Folate DFE			22.675µg
Vitamin B12			18.00395µg
Retinol			77.095µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.4, PointsPlus: 13, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 562 calories

Let's Burn 562 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (562 calories) 453.5 g

Cal: 28.1 %
Fat: 21.6 %
Carb: 0 %
Prot: 205 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (23.6%)
Protein (76.4%)

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