Directions:
- To a medium pot over medium heat, add oil, then butter and onion. Saute onion bits 2 minutes, then add frozen peas, raise heat a bit. Stir peas to heat them through and allow their water to evaporate. When peas are heated through, add ricotta and parsley to the pan and smash cheese together with the peas. Add lemon zest. Season mixture with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.82 Kcal (945 kJ) | ||
| Calories from fat | 131.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 39mg | 13% | |
| Sodium | 127.22mg | 5% | |
| Potassium | 221.53mg | 5% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 1.7mg | 10% | |
| Calcium | 153.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 138.75 Kcal (581 kJ) | ||
| Calories from fat | 80.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 22% | |
|---|---|---|---|
| Cholesterol | 23.96mg | 13% | |
| Sodium | 78.17mg | 5% | |
| Potassium | 136.12mg | 5% | |
| Total Carbs | 8.32g | 5% | |
| Sugars | 2.56g | 17% | |
| Dietary Fiber | 2.5g | 16% | |
| Protein | 6.45g | 21% | |
| Vitamin C | 15.6mg | 42% | |
| Iron | 1.1mg | 10% | |
| Calcium | 94.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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