Smashed Parmesan Potatoes (Giada De Laurentiis) Recipe

Posted by
4 (1 Vote)
Smashed Parmesan Potatoes (Giada De Laurentiis)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine the potatoes in a large pot of water. Cover and bring the water to a boil. Continue boiling until the potatoes are tender, about 15 minutes. Drain, reserving 3/4 cup of the cooking liquid. Return the potatoes to the pot. Coarsely mash the potatoes, adding enough reserved cooking liquid to moisten. Using a large fork, stir in the Parmesan and the oil. Season the potatoes, to taste, with salt and pepper and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289 Kcal (1210 kJ)
Calories from fat 147.75 Kcal
% Daily Value*
Total Fat 16.42g 25%
Cholesterol 7.37mg 2%
Sodium 173.97mg 7%
Potassium 401.61mg 9%
Total Carbs 30.95g 10%
Sugars 10.29g 41%
Dietary Fiber 5.1g 20%
Protein 4.88g 10%
Vitamin C 22.1mg 37%
Vitamin A 1.7mg 57%
Iron 1.8mg 10%
Calcium 138.8mg 14%
Amount Per 100 g
Calories 150.19 Kcal (629 kJ)
Calories from fat 76.78 Kcal
% Daily Value*
Total Fat 8.53g 25%
Cholesterol 3.83mg 2%
Sodium 90.41mg 7%
Potassium 208.71mg 9%
Total Carbs 16.08g 10%
Sugars 5.35g 41%
Dietary Fiber 2.65g 20%
Protein 2.54g 10%
Vitamin C 11.5mg 37%
Vitamin A 0.9mg 57%
Iron 0.9mg 10%
Calcium 72.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top