Smashed Fingerling Potatoes Recipe

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Smashed Fingerling Potatoes
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Minutes

Ingredients:

Directions:

  1. Wash/scrub the fingerling potatoes and boil, unpeeled, for 12 minutes. Drain and let cool.
  2. Take each fingerling between your hands and squash it between your palms. The idea is to beak the skin and flatten the potato, but not to crush it completely; it should still stay intact as much as possible.
  3. Heat a skillet with 1/2” to 1” of oil on high heat. When the oil is hot, about 350F, deep-fry each fingerling, turning them over midway when each side is browned. Drain on paper towels.
  4. In another pan, melt butter and add minced garlic and parsley. Stir briefly over medium heat to release flavors, then toss fingerling potatoes into this mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.18 Kcal (2421 kJ)
Calories from fat 503.95 Kcal
% Daily Value*
Total Fat 55.99g 86%
Cholesterol 3.82mg 1%
Sodium 8.25mg 0%
Potassium 30.86mg 1%
Total Carbs 20.13g 7%
Sugars 0.06g 0%
Dietary Fiber 1.19g 5%
Protein 3.3g 7%
Vitamin C 31.6mg 53%
Iron 1.3mg 7%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 329.73 Kcal (1381 kJ)
Calories from fat 287.4 Kcal
% Daily Value*
Total Fat 31.93g 86%
Cholesterol 2.18mg 1%
Sodium 4.7mg 0%
Potassium 17.6mg 1%
Total Carbs 11.48g 7%
Sugars 0.03g 0%
Dietary Fiber 0.68g 5%
Protein 1.88g 7%
Vitamin C 18mg 53%
Iron 0.8mg 7%
Calcium 4.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

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