Smarter Fettuccine Alfredo Recipe

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Ingredients

Count

Nutrition

57820

Calories

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Ingredients:

Serving

1/2 lb. fettuccine, uncooked
1 1/4 cups ( fat-free reduced-sodium ) chicken broth
4 tsp. flour
80 g (1/3 cup) light cream cheese spread
3 tbsp. grated parmesan cheese, divided
1/4 tsp. ground nutmeg
1/8 tsp. garlic powder , optional
1/8 tsp. pepper
2 tbsp. chopped fresh parsley

Directions:

COOK pasta as directed on package.
MEANWHILE, mix broth and flour in medium saucepan with wire whisk. Add cream cheese spread, 2 Tbsp. of the Parmesan cheese, the nutmeg and pepper; cook 2 min. or until mixture comes to boil and thickens, stirring constantly.
DRAIN pasta; place in large bowl. Add sauce; toss to coat. Sprinkle with remaining 1 Tbsp. Parmesan cheese and the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57820.06 Kcal (242081 kJ)
Calories from fat	50284.58 Kcal
		% Daily Value*
Total Fat	5587.18g	8596%
Cholesterol	17512.12mg	5837%
Sodium	97746.38mg	4073%
Potassium	21606.93mg	460%
Total Carbs	972.94g	324%
Sugars	775.32g	3101%
Dietary Fiber	10.9g	44%
Protein	1392.26g	2785%
Vitamin C	10.1mg	17%
Iron	200.4mg	1113%
Calcium	14075.9mg	1408%

Amount Per 100 g
Calories	296.77 Kcal (1243 kJ)
Calories from fat	258.09 Kcal
		% Daily Value*
Total Fat	28.68g	8596%
Cholesterol	89.88mg	5837%
Sodium	501.7mg	4073%
Potassium	110.9mg	460%
Total Carbs	4.99g	324%
Sugars	3.98g	3101%
Dietary Fiber	0.06g	44%
Protein	7.15g	2785%
Vitamin C	0.1mg	17%
Iron	1mg	1113%
Calcium	72.2mg	1408%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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