Small Vegetable Cheese Strata Recipe

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Ingredients

Count

Nutrition

340

Calories

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Ingredients:

Serving

4 oz butter
5 slices homemade type white bread
8 oz sharp cheddar cheese
1 small zucchini
1 small red bell pepper
1 small green bell pepper
1 small onion
2 cups milk
3 large eggs
1 tsp salt
1 tsp dry mustard
1 tsp dry basil
to taste pepper

Directions:

Assembly: Butter an 8 X 8 pan.
Generously butter 1 side of bread and cut into 1/2 inch cubes and arrange evenly in pan. (I use Pepperidge Farm Toasting White Bread, crusts and all.)
Coarsely grate 8 cheese and arrange evenly on bread.
Dice fairly fine 1/3 cup of each: zucchini, red pepper, green pepper, and onion. Toss together and arrange evenly on cheese.
Beat eggs with milk and salt and dry mustard powder. Pour over vegetables.
Cover and refrigerate overnight.
Preheat oven to 350. Sprinkle strata with black pepper and basil.
Put strata in larger pan filled with enough boiling water to reach halfway up strata pan.
Bake ~1 hour or until top of strata is brown and bubbling. (Water in large pan should have some bubbles but shouldn't actually boil).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.13 Kcal (1424 kJ)
Calories from fat	215.85 Kcal
		% Daily Value*
Total Fat	23.98g	37%
Cholesterol	154.55mg	52%
Sodium	697.83mg	29%
Potassium	269.23mg	6%
Total Carbs	18.53g	6%
Sugars	7.21g	29%
Dietary Fiber	2.91g	12%
Protein	13.22g	26%
Vitamin C	40.9mg	68%
Vitamin A	1.6mg	52%
Iron	18.6mg	103%
Calcium	414.3mg	41%

Amount Per 100 g
Calories	135.25 Kcal (566 kJ)
Calories from fat	85.83 Kcal
		% Daily Value*
Total Fat	9.54g	37%
Cholesterol	61.45mg	52%
Sodium	277.49mg	29%
Potassium	107.06mg	6%
Total Carbs	7.37g	6%
Sugars	2.87g	29%
Dietary Fiber	1.16g	12%
Protein	5.26g	26%
Vitamin C	16.3mg	68%
Vitamin A	0.6mg	52%
Iron	7.4mg	103%
Calcium	164.7mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.2

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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