Slow-Roasted Salmon With Melted Cabbage Recipe

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Slow-Roasted Salmon With Melted Cabbage
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Ingredients:

Directions:

  1. Pre-heat oven to 250°F.
  2. In a large skillet, render the bacon (no higher than medium heat) until bacon crisps and fat remains light in color. Remove bacon, keeping fat in pan.
  3. Add the onion and sauté for a minute. Add the cabbage and water. Cook until tender.
  4. While cabbage is cooking, place the slmon on a non-stick cookie sheet. Drizzle with the oil and sprinkle with the herbs. Season with salt and pepper. Bake to desired doneness-I like 12 minutes for about medium and this is about how long the cabbage takes.
  5. When cabbage is soft, add the carrots and season. Carrots will soften and brighten in about 2 minutes.
  6. When fish is done, squeeze the lemon over it. When Cabbage is ready, stir in the sour cream. No sauce needed, but I sometimes use a spicy carrot reduction to fancy it up!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.6 Kcal (2134 kJ)
Calories from fat 319.18 Kcal
% Daily Value*
Total Fat 35.46g 55%
Cholesterol 103.4mg 34%
Sodium 370.71mg 15%
Potassium 780.59mg 17%
Total Carbs 4.73g 2%
Sugars 1.64g 7%
Dietary Fiber 1.1g 4%
Protein 40.93g 82%
Vitamin C 10mg 17%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 37mg 4%
Amount Per 100 g
Calories 171.37 Kcal (717 kJ)
Calories from fat 107.33 Kcal
% Daily Value*
Total Fat 11.93g 55%
Cholesterol 34.77mg 34%
Sodium 124.66mg 15%
Potassium 262.5mg 17%
Total Carbs 1.59g 2%
Sugars 0.55g 7%
Dietary Fiber 0.37g 4%
Protein 13.76g 82%
Vitamin C 3.4mg 17%
Iron 0.1mg 1%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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