Slow-Roasted Rosemary-and-Garlic Chicken Recipe

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Slow-Roasted Rosemary-and-Garlic Chicken
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Ingredients:

Directions:

  1. Combine minced garlic and chopped rosemary. Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub garlic mixture under loosened skin over breast and drumsticks. Place 5 garlic cloves and rosemary sprigs into the body cavity. Place chicken, breast side down, in an electric slow cooker. Cover with lid; cook on high heat for 1 hour. Reduce heat setting to low; cook 7 hours. Remove chicken from slow cooker, reserving drippings. Discard skin from chicken.
  2. Place a zip-top plastic bag inside a 2-cup glass measure. Pour drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain drippings into a small saucepan, stopping before fat layer reaches opening; discard fat. Add orange juice and vinegar to saucepan; bring to a boil. Reduce heat; simmer 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.16 Kcal (2492 kJ)
Calories from fat 205.18 Kcal
% Daily Value*
Total Fat 22.8g 35%
Cholesterol 1070.26mg 357%
Sodium 351.39mg 15%
Potassium 1088.52mg 23%
Total Carbs 8.66g 3%
Sugars 1.3g 5%
Dietary Fiber 0.26g 1%
Protein 82.21g 164%
Vitamin C 66.6mg 111%
Vitamin A 13.6mg 454%
Iron 22.9mg 127%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 125.35 Kcal (525 kJ)
Calories from fat 43.21 Kcal
% Daily Value*
Total Fat 4.8g 35%
Cholesterol 225.41mg 357%
Sodium 74.01mg 15%
Potassium 229.26mg 23%
Total Carbs 1.82g 3%
Sugars 0.27g 5%
Dietary Fiber 0.06g 1%
Protein 17.31g 164%
Vitamin C 14mg 111%
Vitamin A 2.9mg 454%
Iron 4.8mg 127%
Calcium 13.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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