Roasted Chicken with Blueberry Peppercorn Sauce Recipe

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Roasted Chicken with Blueberry Peppercorn Sauce
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Ingredients:

Directions:

  1. Cut the roasted chicken into quarters.
  2. In a warmed saucepan, add the sugar and stir until it melts.
  3. Add the wine, chicken stock, vinegar, peppercorns and blueberries.
  4. Increase the heat to medium high and reduce the sauce by half.
  5. Whisk in the butter to thicken the sauce, taking care not to let it come to the boil.
  6. Season with salt to taste.
  7. Arrange quartered chicken on serving plates and top with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.54 Kcal (559 kJ)
Calories from fat 54.35 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 78.14mg 26%
Sodium 76.4mg 3%
Potassium 130.69mg 3%
Total Carbs 8.51g 3%
Sugars 6.63g 27%
Dietary Fiber 0.29g 1%
Protein 6.04g 12%
Vitamin C 3.8mg 6%
Vitamin A 0.9mg 30%
Iron 1.4mg 8%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 118.5 Kcal (496 kJ)
Calories from fat 48.23 Kcal
% Daily Value*
Total Fat 5.36g 9%
Cholesterol 69.34mg 26%
Sodium 67.8mg 3%
Potassium 115.97mg 3%
Total Carbs 7.55g 3%
Sugars 5.89g 27%
Dietary Fiber 0.26g 1%
Protein 5.36g 12%
Vitamin C 3.4mg 6%
Vitamin A 0.8mg 30%
Iron 1.3mg 8%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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