Directions:
- Place all ingredients in order listed in a 5-quart slow cooker; do not stir.
- Cover and cook on low setting for 7 hours; stir and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.09 Kcal (1047 kJ) | ||
| Calories from fat | 12.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Sodium | 1927.65mg | 80% | |
| Potassium | 846.26mg | 18% | |
| Total Carbs | 48.17g | 16% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 14.03g | 56% | |
| Protein | 12.26g | 25% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 4mg | 22% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 66.26 Kcal (277 kJ) | ||
| Calories from fat | 3.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 2% | |
|---|---|---|---|
| Sodium | 510.7mg | 80% | |
| Potassium | 224.21mg | 18% | |
| Total Carbs | 12.76g | 16% | |
| Sugars | 1.67g | 25% | |
| Dietary Fiber | 3.72g | 56% | |
| Protein | 3.25g | 25% | |
| Vitamin C | 5.7mg | 36% | |
| Iron | 1.1mg | 22% | |
| Calcium | 29.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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