Curried Parsnip Soup Recipe

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Ingredients:

Serving

3 tbsp oil
2 onions, chopped
2 stalks celery, thinly sliced
1 piece gingerroot, about 1/2 inch, quartered, don'tsp bother peeling
2 garlic cloves, minced
2 tbsp good curry paste (i like pataks or sharwoods) or 1 tbsp curry powder ( i like pataks or sharwoods)
1 tsp turmeric (optional)
chili flakes , to taste (optional)
2 bay leaves
1 1/2 lbs parsnips, peeled and roughly chopped
6 cups vegetable stock (or water and a veggie bouillon cube )
salt and pepper

Directions:

In a large, heavy pot, heat oil and saute onions and celery until softened, about four minutes. Add ginger, garlic, curry chili flakes and turmeric, cook two minutes more.
Add parsnips, bay leaves and stock. Bring to a boil, reduce heat and simmer, covered, until the parsnips are very soft, about 45 minutes. Remove bay leaves and ginger chunks. Puree with a stick blender (or in batches in a food processor). If it does seem too thick, add a little broth or water. Adjust salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1042.89 Kcal (4366 kJ)
Calories from fat	90.07 Kcal
		% Daily Value*
Total Fat	10.01g	15%
Sodium	37245.42mg	1552%
Potassium	547.69mg	12%
Total Carbs	194.99g	65%
Sugars	7.58g	30%
Dietary Fiber	7.28g	29%
Protein	1.81g	4%
Vitamin C	24.5mg	41%
Iron	1.9mg	10%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	247.64 Kcal (1037 kJ)
Calories from fat	21.39 Kcal
		% Daily Value*
Total Fat	2.38g	15%
Sodium	8844.27mg	1552%
Potassium	130.05mg	12%
Total Carbs	46.3g	65%
Sugars	1.8g	30%
Dietary Fiber	1.73g	29%
Protein	0.43g	4%
Vitamin C	5.8mg	41%
Iron	0.4mg	10%
Calcium	14.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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