Slow cooker coconut rice pudding Recipe

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Slow cooker coconut rice pudding
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Ingredients:

  • 2 1/2 cup reduced fat milk
  • 1 13.5 oz can of light coconut milk
  • 1/2 cup sugar
  • 1/2 cinnamon stick

Directions:

  1. In a 5- to 6-qt slow cooker, whisk together the milk, coconut milk and sugar. Stir in the rice and cinnamon stick.
  2. Cook, covered, until the rice is tender and the mixture has thickened, 2 to 2 1/2 hours on high. Discard the cinnamon stick and stir in apricots (if using). Sprinkle with the pistachios before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2287.13 Kcal (9576 kJ)
Calories from fat 958.23 Kcal
% Daily Value*
Total Fat 106.47g 164%
Cholesterol 49mg 16%
Sodium 779.81mg 32%
Potassium 2110.27mg 45%
Total Carbs 276.84g 92%
Sugars 100.91g 404%
Dietary Fiber 10.02g 40%
Protein 48.72g 97%
Vitamin C 23.7mg 40%
Iron 7.7mg 43%
Calcium 937.7mg 94%
Amount Per 100 g
Calories 177.05 Kcal (741 kJ)
Calories from fat 74.18 Kcal
% Daily Value*
Total Fat 8.24g 164%
Cholesterol 3.79mg 16%
Sodium 60.37mg 32%
Potassium 163.36mg 45%
Total Carbs 21.43g 92%
Sugars 7.81g 404%
Dietary Fiber 0.78g 40%
Protein 3.77g 97%
Vitamin C 1.8mg 40%
Iron 0.6mg 43%
Calcium 72.6mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.8
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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