Slow Cooker Beef Roast With Portabella Mushrooms Recipe

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Slow Cooker Beef Roast With Portabella Mushrooms
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Ingredients:

Directions:

  1. Mash garlic to a paste and rub evenly over entire roast.
  2. Place roast in a slow cooker, fat side up.
  3. Pour the rest of above ingredients in a bowl and blend well.
  4. Pour above mixture over roast.
  5. Cover and cook on low 7-10 Hours.
  6. If meat is not too lean it will add moisture to soup mixture as it cooks. When roast is finished, remove from slow cooker and pour the juices into a seperate container or measuring cup. Let the fat rise to top. Drain off fat and pour juices into a saucepan. For thicker Gravy , simply Pour juices into large saucepan, mix 2-3 tablespoons of flour(Depending on how much liquid you have to work with) with 2-3 tablespoons of cold water until it has no lumps. Pour flour mixture into meat juices in saucepan and bring to a boil, (whisking constantly) reduce heat and whisk continuously until mixture thickens. About 1 minute. Remove from heat and serve as a gravy or transfer meat to a serving platter, slice meat thin and pour over beef before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.48 Kcal (2121 kJ)
Calories from fat 192.71 Kcal
% Daily Value*
Total Fat 21.41g 33%
Cholesterol 219.57mg 73%
Sodium 638.81mg 27%
Potassium 960.91mg 20%
Total Carbs 4.43g 1%
Sugars 0.48g 2%
Dietary Fiber 0.57g 2%
Protein 72g 144%
Vitamin C 1mg 2%
Iron 5.4mg 30%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 174.3 Kcal (730 kJ)
Calories from fat 66.32 Kcal
% Daily Value*
Total Fat 7.37g 33%
Cholesterol 75.56mg 73%
Sodium 219.84mg 27%
Potassium 330.69mg 20%
Total Carbs 1.52g 1%
Sugars 0.17g 2%
Dietary Fiber 0.2g 2%
Protein 24.78g 144%
Vitamin C 0.4mg 2%
Iron 1.9mg 30%
Calcium 21.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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