Slow Cooker Beef and Barley Recipe

Posted by
Rate It!
Slow Cooker Beef and Barley
Add your photo!
Ingredients
10
Count
Nutrition
597
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Combine all the ingredients in a slow cooker. Add 1 cup water. Cover and cook on low 8 hours.
  2. Uncover. Skim any fat from the surface. Transfer the beef to a cutting board. Let cool slightly. Slice or shred into bite size pieces.
  3. Divide barley vegetable mixture among bowls. Top with beef.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.11 Kcal (2500 kJ)
Calories from fat 225.11 Kcal
% Daily Value*
Total Fat 25.01g 38%
Cholesterol 96.37mg 32%
Sodium 1766.49mg 74%
Potassium 1404.7mg 30%
Total Carbs 54.35g 18%
Sugars 10.82g 43%
Dietary Fiber 13.35g 53%
Protein 41.59g 83%
Vitamin C 13.9mg 23%
Vitamin A 0.9mg 31%
Iron 6.2mg 35%
Calcium 119.7mg 12%
Amount Per 100 g
Calories 87.05 Kcal (364 kJ)
Calories from fat 32.82 Kcal
% Daily Value*
Total Fat 3.65g 38%
Cholesterol 14.05mg 32%
Sodium 257.54mg 74%
Potassium 204.79mg 30%
Total Carbs 7.92g 18%
Sugars 1.58g 43%
Dietary Fiber 1.95g 53%
Protein 6.06g 83%
Vitamin C 2mg 23%
Vitamin A 0.1mg 31%
Iron 0.9mg 35%
Calcium 17.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top