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Slow-Cooked Zesty Pinto Beans Recipe

Slow-Cooked Zesty Pinto Beans Recipe

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Ingredients:

Serving

1 (16 oz) bag dried pinto beans , sorted and rinsed (3-1/4 cups)
2 cups water
1 cup chopped onion (2 medium)
1/2 cup finely chopped cooked ham
2 garlic cloves, minced
2 tbsp brown sugar
1 tbsp chili powder
1/2 tsp cumin
1/2 tsp salt
1 (14 1/2 oz) can diced tomatoes and green chilies, undrained

Directions:

In large saucepan, combine beans and 10 cups water. Bring to a boil. Reduce heat to medium-low, simmer 1 to 1-1/2 hours or until beans are tender but still firm, stirring occasionally.
Drain beans, discarding water. Place beans in 3-1/2 to 4 quart slow cooker. Add 2 cups water and all remaining ingredients except tomatoes; mix well.
Cover; cook on Low setting 8 hours.
Add tomatoes; mix well. Cover; cook 1 to 2 hours longer or until beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.52 Kcal (124 kJ)
Calories from fat	3.05 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Cholesterol	2.17mg	1%
Sodium	204.32mg	9%
Potassium	66.52mg	1%
Total Carbs	4.56g	2%
Sugars	2.23g	9%
Dietary Fiber	0.69g	3%
Protein	2.23g	4%
Vitamin C	1.5mg	3%
Iron	0.2mg	1%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	41.85 Kcal (175 kJ)
Calories from fat	4.32 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Cholesterol	3.08mg	1%
Sodium	289.73mg	9%
Potassium	94.33mg	1%
Total Carbs	6.47g	2%
Sugars	3.17g	9%
Dietary Fiber	0.97g	3%
Protein	3.16g	4%
Vitamin C	2.2mg	3%
Iron	0.3mg	1%
Calcium	20.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low cholesterol

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