Directions:
- Sort and wash navy beans, and place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand for 8 hours. Drain the beans.
- Preheat oven to 275°.
- Combine 2 teaspoons sage, 1 teaspoon salt, 1 teaspoon ground fennel seeds, and 3 minced garlic cloves. Rub sage mixture over pork. Place pork, navy beans, remaining 1 teaspoon sage, remaining 1 teaspoon salt, remaining 5 minced garlic cloves, 4 cups water, and bay leaves in Dutch oven, and bring to a boil. Cover and bake at 275° for 4 hours or until pork is very tender. Discard bay leaves. Pull pork apart into chunks, and serve with bean mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.46 Kcal (1513 kJ) | ||
| Calories from fat | 48.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 612.26mg | 26% | |
| Potassium | 1171.04mg | 25% | |
| Total Carbs | 33.02g | 11% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 12.75g | 51% | |
| Protein | 44.29g | 89% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 114.03 Kcal (477 kJ) | ||
| Calories from fat | 15.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 8% | |
|---|---|---|---|
| Cholesterol | 26.82mg | 28% | |
| Sodium | 193.15mg | 26% | |
| Potassium | 369.43mg | 25% | |
| Total Carbs | 10.42g | 11% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 4.02g | 51% | |
| Protein | 13.97g | 89% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.3mg | 23% | |
| Calcium | 35mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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