Slow Cooked Squirrel Recipe

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Ingredients:

Serving

2 squirrels - skinned , gutted , and cut into pieces
4 large potatoes, quartered
1 lb carrots, chopped
1 green bell pepper, chopped
4 onions, sliced
2 cups water
1/4 medium head cabbage
1 tsp salt
1 tsp ground black pepper

Directions:

In a slow cooker, place the squirrel meat, potatoes, carrots, green bell pepper, onions, water, cabbage, salt and ground black pepper.
Cover and cook on low setting for 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.96 Kcal (628 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	499.54mg	21%
Potassium	732.2mg	16%
Total Carbs	34.99g	12%
Sugars	12.06g	48%
Dietary Fiber	7.81g	31%
Protein	3.64g	7%
Vitamin C	45.1mg	75%
Vitamin A	2.1mg	71%
Iron	9.3mg	52%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	39.62 Kcal (166 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	131.99mg	21%
Potassium	193.46mg	16%
Total Carbs	9.25g	12%
Sugars	3.19g	48%
Dietary Fiber	2.06g	31%
Protein	0.96g	7%
Vitamin C	11.9mg	75%
Vitamin A	0.6mg	71%
Iron	2.5mg	52%
Calcium	24.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
4

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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