Italian Pot Roast with Fresh Fennel Recipe

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Italian Pot Roast with Fresh Fennel
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F. Trim fat from roast. Season roast with garlic powder. Heat oil over medium-high heat in a 6 quart pan with lid. Brown roast in hot oil on all sides.
  2. [Cleaning tip: Once the stove top is cool, wipe up any oil splatters with Clorox® Disinfecting Wipes*. Rinse hands once complete.]
  3. Combine broth, wine, garlic, and Italian seasoning in a medium bowl; pour over roast. Cover and bake for 1 1/4 hours.
  4. Add potatoes, carrots, fennel, and onion to pan. Return to oven and bake 60 to 70 minutes more or until desired doneness.
  5. Using tongs, remove roast and vegetables to a serving platter. For gravy, pour 1 1/2 cups pan juices into a bowl; skim off fat and return juices to pan. Combine water and flour in a small bowl. Whisk into juices in pan. Cook and stir over medium heat until thickened and bubbly; cook, stirring constantly, for 1 minute more. Season to taste with salt and pepper. Serve gravy with roast and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.02 Kcal (1264 kJ)
Calories from fat 138.14 Kcal
% Daily Value*
Total Fat 15.35g 24%
Cholesterol 56.69mg 19%
Sodium 120.56mg 5%
Potassium 684.89mg 15%
Total Carbs 20.25g 7%
Sugars 3.94g 16%
Dietary Fiber 4.37g 17%
Protein 17.11g 34%
Vitamin C 11mg 18%
Vitamin A 0.7mg 24%
Iron 2.8mg 15%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 128.28 Kcal (537 kJ)
Calories from fat 58.67 Kcal
% Daily Value*
Total Fat 6.52g 24%
Cholesterol 24.08mg 19%
Sodium 51.2mg 5%
Potassium 290.89mg 15%
Total Carbs 8.6g 7%
Sugars 1.67g 16%
Dietary Fiber 1.85g 17%
Protein 7.27g 34%
Vitamin C 4.7mg 18%
Vitamin A 0.3mg 24%
Iron 1.2mg 15%
Calcium 28.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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