Slow-Cooked Salmon Recipe

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Slow-Cooked Salmon
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Ingredients:

Directions:

  1. Preheat oven to 225°F (100°C).
  2. Season salmon with salt and pepper and place in an ovenproof baking dish.
  3. Combine beer, tarragon, lemon juice, onion, peppercorns and olive oil in a pot. Bring to boil and reduce by half. Pour over salmon.
  4. Bake for 20 minutes, basting once, or until salmon is cooked but still slightly pink in centre.
  5. Place salmon on serving plate. Pour basting liquid into pot on high heat. Reduce until about 1/4 cup (50 mL) remains. Pour in cream, bring to boil and boil until thickened, about 2 minutes. Drizzle over salmon before serving. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8144.12 Kcal (34098 kJ)
Calories from fat 169.78 Kcal
% Daily Value*
Total Fat 18.86g 29%
Cholesterol 95.14mg 32%
Sodium 1028.18mg 43%
Potassium 7451.51mg 159%
Total Carbs 594.63g 198%
Sugars 60.1g 240%
Dietary Fiber 0.41g 2%
Protein 95.58g 191%
Vitamin C 8.6mg 14%
Iron 0.4mg 2%
Calcium 630.7mg 63%
Amount Per 100 g
Calories 132.72 Kcal (556 kJ)
Calories from fat 2.77 Kcal
% Daily Value*
Total Fat 0.31g 29%
Cholesterol 1.55mg 32%
Sodium 16.76mg 43%
Potassium 121.43mg 159%
Total Carbs 9.69g 198%
Sugars 0.98g 240%
Dietary Fiber 0.01g 2%
Protein 1.56g 191%
Vitamin C 0.1mg 14%
Calcium 10.3mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 164.4
    Points
  • 78
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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