Slow-Cooked Pork Ribs With Sweet and Sour Sauce Recipe

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Slow-Cooked  Pork Ribs With Sweet and Sour Sauce
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Ingredients:

Directions:

  1. At least a day before serving, in a large saucepan, stir tomato sauce with orange juice, onion, celery, vinegar, honey and ginger.
  2. Bring to a boil, stirring occasionally, over high heat. Reduce heat to medium-low. Simmer, uncovered, stirring occasionally to develop flavour, about 1 hour.
  3. Stir often near end of cooking. Cool slightly then puree.
  4. Working in batches, purée in a blender and pour into bowl or jar.
  5. Cover and refrigerate at least overnight or up to 3 days.
  6. Meanwhile, slice pork into four-rib portions and place in a very large bowl.
  7. Finely chop or mince garlic. Finely chop jalapeño including seeds.
  8. Place garlic and jalapeños in a small bowl.
  9. Stir in oil, paprika and salt. Rub over ribs. Cover and refrigerate overnight.
  10. About 3 hours before serving, preheat oven to 375F (190C).
  11. Place ribs in a very large roasting pan. Pour sauce overtop. Turn to evenly coat. It’s ok if ribs overlap.
  12. Cover tightly with foil. Bake in centre of oven for 1 1/2 hours. Remove and discard foil. Turn ribs, spooning sauce overtop. Continue baking, turning ribs occasionally and basting, until very tender, from 1 to 11/2 hours.
  13. Remove pan to a heatproof surface. Place ribs on a platter. Spoon sauce in pan over ribs.
  14. For the ultimate comfort dinner, serve with baked or mashed potatoes and corn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.18 Kcal (2404 kJ)
Calories from fat 231.73 Kcal
% Daily Value*
Total Fat 25.75g 40%
Cholesterol 251.69mg 84%
Sodium 1113.52mg 46%
Potassium 1318.18mg 28%
Total Carbs 12.72g 4%
Sugars 10.02g 40%
Dietary Fiber 1.18g 5%
Protein 72.28g 145%
Vitamin C 21.2mg 35%
Iron 3.8mg 21%
Calcium 88mg 9%
Amount Per 100 g
Calories 135.77 Kcal (568 kJ)
Calories from fat 54.8 Kcal
% Daily Value*
Total Fat 6.09g 40%
Cholesterol 59.52mg 84%
Sodium 263.31mg 46%
Potassium 311.7mg 28%
Total Carbs 3.01g 4%
Sugars 2.37g 40%
Dietary Fiber 0.28g 5%
Protein 17.09g 145%
Vitamin C 5mg 35%
Iron 0.9mg 21%
Calcium 20.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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