Slow Cooked Pork (Michael Chiarello) Recipe

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Slow Cooked Pork (Michael Chiarello)
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Ingredients:

Directions:

  1. Preheat oven to 275 degrees F. If necessary, trim fat from top of pork, leaving a 1/8-inch thick layer of fat. Spread Roasted Garlic Rub all over pork and inside any cavities, concentrating on boned side.Put pork, fat side up, in a roasting pan and roast in middle of oven 6 to 8 hours. Transfer roast to cutting board and let stand 15 minutes. Pull shreds apart with tongs into chunks. Serve.
  2. Roasted Garlic Rub:
  3. Combine all ingredients in a food processor. Can also be mixed by hand in a bowl, but make sure to combine well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.98 Kcal (1260 kJ)
Calories from fat 80.54 Kcal
% Daily Value*
Total Fat 8.95g 14%
Cholesterol 22.89mg 8%
Sodium 3129.22mg 130%
Potassium 449.06mg 10%
Total Carbs 46.61g 16%
Sugars 0.63g 3%
Dietary Fiber 9.01g 36%
Protein 16g 32%
Vitamin C 13.3mg 22%
Vitamin A 0.6mg 20%
Iron 5.2mg 29%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 246.68 Kcal (1033 kJ)
Calories from fat 66.01 Kcal
% Daily Value*
Total Fat 7.33g 14%
Cholesterol 18.76mg 8%
Sodium 2564.66mg 130%
Potassium 368.04mg 10%
Total Carbs 38.2g 16%
Sugars 0.52g 3%
Dietary Fiber 7.39g 36%
Protein 13.12g 32%
Vitamin C 10.9mg 22%
Vitamin A 0.5mg 20%
Iron 4.3mg 29%
Calcium 63.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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