1/4 cup all-purpose flour |
1/2 teaspoon salt |
1/2 teaspoon ground pepper |
1 teaspoon minced garlic (about 2 cloves) |
2 pounds lean, boneless round steak, cut into 1 1/2-inch pieces |
vegetable cooking spray |
3/4 cup dry red wine |
3/4 cup canned no-salt-added beef broth |
1 tablespoon tomato paste |
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme |
8 ounces baby carrots (about 40 small) |
1 large onion, cut into eighths |
1 bay leaf |
1 (8-ounce) package presliced fresh mushrooms |
1/2 (12-ounce) package yolk-free medium egg noodles |