Slow Cooked Beef Recipe

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Ingredients:

Serving

Directions:

Place onions in bottom of crockpot, and place the piece of beef on top.
Combine garlic, sauce, wine, and stock in a small jug, and pour over the beef.
Sprinkle herbs on top, and cook on low for 4 hours, or until done to your liking., basting frequently with the liquid from the crockpot.
Serve with roasted vegetables and yorkshire pudding.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.23 Kcal (788 kJ)
Calories from fat	54.84 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	63.18mg	21%
Sodium	215.12mg	9%
Potassium	406.3mg	9%
Total Carbs	6.16g	2%
Sugars	2.69g	11%
Dietary Fiber	0.91g	4%
Protein	21.33g	43%
Vitamin C	3.3mg	5%
Iron	1.6mg	9%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	113.13 Kcal (474 kJ)
Calories from fat	32.96 Kcal
		% Daily Value*
Total Fat	3.66g	9%
Cholesterol	37.97mg	21%
Sodium	129.29mg	9%
Potassium	244.19mg	9%
Total Carbs	3.7g	2%
Sugars	1.61g	11%
Dietary Fiber	0.54g	4%
Protein	12.82g	43%
Vitamin C	2mg	5%
Iron	1mg	9%
Calcium	17.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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