Slow-Cooked BBQ Fennel, Onion, and Pork Sandwiches Recipe

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Slow-Cooked BBQ Fennel, Onion, and Pork Sandwiches
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Ingredients:

Directions:

  1. Heat a Dutch oven over medium-high heat. Add pork to pan; cook 2 minutes. Add onion and fennel to pan; cover and cook 15 minutes, stirring frequently. Add salt and next 4 ingredients (through pepper); cook 1 minute, stirring constantly. Add tomatoes and 1/4 cup vinegar to pan. Reduce heat to medium. Uncover and cook an additional 15 minutes or until pork is tender, stirring frequently.
  2. Combine olive oil and 2 teaspoons vinegar in a medium bowl. Add green and red cabbage; toss gently to coat.
  3. Combine yogurt, mayonnaise, and garlic in a small bowl. Spread about 1 1/2 teaspoons yogurt mixture onto each bun half. Top bottom half of each bun with 1/4 cup fennel mixture, 1/4 cup cabbage mixture, and top half of bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1083.52 Kcal (4536 kJ)
Calories from fat 257.09 Kcal
% Daily Value*
Total Fat 28.57g 44%
Cholesterol 139.98mg 47%
Sodium 2415.35mg 101%
Potassium 2856.71mg 61%
Total Carbs 58.63g 20%
Sugars 22.29g 89%
Dietary Fiber 37.71g 151%
Protein 84.82g 170%
Vitamin C 113.3mg 189%
Iron 13.6mg 76%
Calcium 993.7mg 99%
Amount Per 100 g
Calories 86.58 Kcal (362 kJ)
Calories from fat 20.54 Kcal
% Daily Value*
Total Fat 2.28g 44%
Cholesterol 11.19mg 47%
Sodium 193mg 101%
Potassium 228.27mg 61%
Total Carbs 4.69g 20%
Sugars 1.78g 89%
Dietary Fiber 3.01g 151%
Protein 6.78g 170%
Vitamin C 9.1mg 189%
Iron 1.1mg 76%
Calcium 79.4mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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