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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

Serving size

36Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	36 Kcal (151 kJ)
Calories from fat	8.68 Kcal
		% Daily Value*
Total Fat	0.96g	1%
Saturated Fat	0.3g	2%
Cholesterol	17.01mg	6%
Sodium	15.31mg	1%
Potassium	107.16mg	2%
Protein	6.39g	13%
Iron	0.3mg	1%
Calcium	2mg	0%

Water			21.083895g
Ash			0.303345g
Magnesium			7.371mg
Phosphorus			64.9215mg
Zinc			0.552825mg
Copper			0.02268mg
Manganese			0.002835mg
Selenium			7.3143µg
Thiamine			0.184275mg
Riboflavin			0.133245mg
Niacin			2.7216mg
Pantothenic Acid			0.27783mg
Vitamin B6			0.20412mg
Total Choline			25.20315mg
Vitamin B12			0.246645µg
Vitamin E			0.02268mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 36 calories

Let's Burn 36 Calories!

8 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
10 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (36 calories) 28.35 g

Cal: 1.8 %
Fat: 1.5 %
Carb: 0 %
Prot: 12.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (27.3%)
Protein (72.7%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 36 calories

Let's Burn 36 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 36 calories

Let's Burn 36 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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