Directions:
- Marinade with Coffee: In a bowl, mix all ingredients. Set aside.
- Preheat barbecue to high heat. Oil grill grate.
- Rub the tenderloins with about 2 tablespoon of dry marinade on each. Let rest 10 minutes. Keep the remaining marinade in an hermetic container at room temperature.
- Reduce barbecue to medium heat. Grill pork tenderloins about 15 minutes, flipping them at regular interval. Let rest 5 minutes before slicing the meat.
- Oven Cooking : Brown the pork tenderloins in a non-stick skillet (ovenproof) and cook in center of oven to 350 F about 15 to 18 minutes, depending on the size of your pork tenderloins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.48 Kcal (1254 kJ) | ||
| Calories from fat | 51.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 164.13mg | 55% | |
| Sodium | 3658.05mg | 152% | |
| Potassium | 1114.8mg | 24% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 53.74g | 107% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 20% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.32 Kcal (454 kJ) | ||
| Calories from fat | 18.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 9% | |
|---|---|---|---|
| Cholesterol | 59.36mg | 55% | |
| Sodium | 1323.04mg | 152% | |
| Potassium | 403.2mg | 24% | |
| Total Carbs | 1.86g | 2% | |
| Sugars | 0.96g | 11% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 19.44g | 107% | |
| Iron | 1.3mg | 20% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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