Calories in Usda Pork, fresh, loin, whole, separable lean only

405Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 10 oz
Calories 405.41 Kcal (1697 kJ)
Calories from fat 144.41 Kcal
% Daily Value*
Total Fat 16.05g 25%
Saturated Fat 5.53g 28%
Cholesterol 167.27mg 56%
Sodium 147.42mg 6%
Potassium 1102.82mg 23%
Protein 60.75g 122%
Vitamin C 1.7mg 3%
Iron 2.4mg 13%
Calcium 48.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (405 calories) 283.5 g
  • Cal: 20.3 %
  • Fat: 24.7 %
  • Carb: 0 %
  • Prot: 121.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.1%)
  • Protein (62.9%)
Usda Pork, fresh, loin, whole, separable lean only Good and Bad Points
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