Slow Braised Beef Short Ribs Recipe

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Slow Braised Beef Short Ribs
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Ingredients:

Directions:

  1. Season the ribs liberally with herbs and salt and pepper. Place in a large non-reactive bowl or deep container and cover with wine. Marinate for 12 hours in the refrigerator.
  2. Preheat oven to 375 degrees F.
  3. Remove ribs from marinade, pour all the wine into a saucepot, and reduce by half. Meanwhile, heat a layer of olive oil in a large cast iron pan over medium-high heat. Sear ribs on all sides until well browned. Place browned ribs into a braising or deep roasting pan. Brown onion, carrots, celery, and garlic in the same cast iron pan, adding more oil as needed. Scatter browned vegetables over the ribs. Add the reduced wine, the stock, bay leaves, and mushrooms. Cover the pan with parchment paper and foil and place in the oven for 5 hours. Transfer from the oven and allow the ribs to rest for 1 hour before removing the bones. Skim any fat from the sauce. Remove vegetables from the pan and set aside. While ribs are resting, strain sauce into a saucepot and reduce for 1 hour. Pour hot sauce over ribs and vegetables and serve.
  4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6979.14 Kcal (29220 kJ)
Calories from fat 5513.46 Kcal
% Daily Value*
Total Fat 612.61g 942%
Cholesterol 1523.8mg 508%
Sodium 2372.39mg 99%
Potassium 4385.69mg 93%
Total Carbs 45.83g 15%
Sugars 4.78g 19%
Dietary Fiber 3.11g 12%
Protein 336.46g 673%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 5%
Iron 40.2mg 223%
Calcium 276mg 28%
Amount Per 100 g
Calories 235.19 Kcal (985 kJ)
Calories from fat 185.8 Kcal
% Daily Value*
Total Fat 20.64g 942%
Cholesterol 51.35mg 508%
Sodium 79.95mg 99%
Potassium 147.79mg 93%
Total Carbs 1.54g 15%
Sugars 0.16g 19%
Dietary Fiber 0.1g 12%
Protein 11.34g 673%
Vitamin C 0.1mg 4%
Iron 1.4mg 223%
Calcium 9.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 190
    Points
  • 193
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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